As part of your care plan Dr. Cruz may recommend supplemental home care products to improve your spinal hygiene and maintain progress made. These products are available for purchase at the office.
Str8-n-up posture brace
Improve your posture with very little effort. The device is called a Str8nup and trains your shoulders and upper back to be in a proper posture. It is recommended that you use the Str8nup for 30min each day to get the maximum benefit. There is no harm in wearing the Str8nup for longer.
**HOW TO MEASURE YOURSELF
Measure from point A to point B (across the upper chest). Be sure to measure above the bust area. Order your size according to the chart below:
XSmall: 13.5” - 16”
Small: 16.5” - 18.5”
Medium: 19” - 22”
Large: 22.5” - 24”
XLarge: 24” - Beyond
Orthopedic Cervical pillow
By providing proper neck support, cervical pillows can help with:
Mobility Balls are specifically good for treating shoulder, buttocks and hip pain. They also works wonderfully on smaller muscle groups like the biceps, triceps and calves. The small area of the Mobility Ball really allows the user the pinpoint the pain and really get in there to release the trigger points. When used before and after training, the Mobility Ball aids in preventing soreness as well.